Mindful

Mindful Souls - our little magical haven for anyone interested in spirituality, mindfulness, personal growth, crystals, crystal jewelry and other magical things! The Mindful Collection offers a variety of high quality knitting needles and accessories. The result is Mindful by Sodexo – an approach that focuses on transparency of ingredients, delicious food, satisfying portions and clarity in message so that making Mindful choices becomes second nature. While designed for use in our cafes, Mindful is an approach that you can easily adopt at home with your family.

Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens.

Mindfulness also involves acceptance, meaning that we pay attention to our thoughts and feelings without judging them—without believing, for instance, that there’s a “right” or “wrong” way to think or feel in a given moment. When we practice mindfulness, our thoughts tune into what we’re sensing in the present moment rather than rehashing the past or imagining the future.

Though it has its roots in Buddhist meditation, a secular practice of mindfulness has entered the American mainstream in recent years, in part through the work of Jon Kabat-Zinn and his Mindfulness-Based Stress Reduction (MBSR) program, which he launched at the University of Massachusetts Medical School in 1979. Since that time, thousands of studies have documented the physical and mental health benefits of mindfulness in general and MBSR in particular, inspiring countless programs to adapt the MBSR model for schools, prisons, hospitals, veterans centers, and beyond.

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Mindful
  • What We Still Don’t Know about Mindfulness Meditation

    Despite the hype, researchers are still exploring the benefits of meditation and how much…

  • The Trouble with Mindfulness Apps

    When your favorite mindfulness app says it’s based in science, check twice. Few actually are.

  • Mindfulness at Work is Not Mind Control

    A chorus of criticism has grown alongside mindfulness at work programs. But do they throw…

Mindful eating

Featured Articles

  • Four Surprising Ways to Get a Better Night’s Sleep

    Research suggests that practicing gratitude, forgiveness, mindfulness, and self-compassion may improve our sleep during stressful times.

  • Your Happiness Calendar for April 2021

    This month, find a sense of awe and peace.

  • Ten More Films That Highlight the Best in Humanity

    It’s time for the Greater Goodies, honoring movies from one of the most difficult years in living memory.

  • How Anxiety Hides in Your Habits

    Before you try any tips to reduce anxiety, you have to understand your own anxiety routines, a new book argues. Wedding bundle for sale.

  • How Meditation Can Be More Sensitive to Trauma

    Buddhist teacher Mushim Ikeda explains why meditation needs to be inclusive of people's diverse identities and life experiences.

  • Your Happiness Calendar for March 2021

    This month, be kind to yourself and others.

Reintegrating mental health into our modern lifestyle.

We provide more education in our appointments because we have the time to listen.

We believe in maximal empowerment; therefore we give you achievable goals and help you uncover hidden success.

We strive towards minimal medication; building a complete treatment plan means less exposure to mind and body altering chemicals.

Dr. Amelia Villagomez, MD

Dr. Justin Dyniewski, MD

Ruston Asfar, PA-C

Mindfulness Meditation

Dr. David Marvin, MD

Mindful Trader

Mindful is a dba of Progressive Psychiatry, PA, a Texas based professional association.